Blog - Page 8 of 54 - Healthpointe

19 Jun , 2020

Nutrition Friday – Incorporating Summer Produce to Help Boost Your Diet

Healthy Diet, Nutrition Friday, Summer, Summer Produce Hot Topics, Nutrition Fridays, Uncategorized

With summer just around the corner, it is the perfect time to appreciate the beautiful fruits and vegetables of the summer season. Not only is the variety a great addition to any summer celebration, but having a well-rounded mixture of vegetables a...

5 Jun , 2020

How to Stay Safe this National Running Day

Camilla S.

covid-19, Healthpointe, healthy, national running day, pain management, parks and recreation, running, Sports Medicine Holidays, Pain Management, Sports Medicine

The first Wednesday in June of each year marks National Running Day, a day that the National Day Calendar designates as “a day for runners to reaffirm their passion for running… [or begin] a life-changing commitment to running.” With gyms and pu...

22 May , 2020

Yoga Back Stretches for Working from Home

Lydia Gil

back stretches, Healthpointe, home office, orthopedics, pain management, work from home, yoga Hot Topics, Orthopedics, Pain Management, Sports Medicine

Whether you’re working from your bed, couch, or at-home office, sitting for long periods of time can have detrimental effects on your back, and cause significant pain. According to Spineuniverse, almost 70% of people sit for 6 or more hours a day,...

13 Mar , 2020

The Most Common Basketball Injuries and How to Avoid Them

Lydia Gil

Basketball, Basketball Injuries, knee injuries, Kobe, March Madness, Shoulder injuries Orthopedics, Sports Medicine

Basketball season is upon us, and while there has been added excitement due to more people playing the sport, this means that there is also more of a chance of someone getting injured. According to USA Today, basketball is one of the top...

6 Mar , 2020

The image displays a white plate with colorful looking food on it- bright green asparagus, pink baked salmon, and cherry red tomatoes. This is an example of a nutritious meal.

March is National Nutrition Month!

Miranda Eastman

delicious, food, healthy food, nutrients, nutrition Nutrition Fridays

Nutrition informs everything we do. Nutrients and other substances in food are responsible for bodily maintenance, growth, reproduction, and health. By and large, food is great, but if people aren’t getting the right combination of nutrients, it ca...

28 Feb , 2020

Healthpointe Participates in Brea 8k

Miranda Eastman

brea 8k, community, cross country, healthy living, long distance, participation, pets, race, running, team Community, Press Release

On February 23, 2020, the Healthpointe team participated in the 29th annual Brea 8k, a hometown-style event to raise funds for the students of Brea Olinda High School. This occasion is focused on health, community, and most importantly, fun! In add...

21 Feb , 2020

Common Skiing and Snowboarding Injuries

Kasondra Perez

knee injuries, orthopedics, shoulder dislocation, skiing, snowboarding, winter sports, wrist fracture Hot Topics, Orthopedics, Sports Medicine

For Californians, winter sports can be somewhat of an enigma. There are many different kinds of winter sports that vary in the length of their existence; however, no winter sport has quite the staying power as skiing does. Skiing can be dated back...

14 Feb , 2020

Heart Healthy Date Tips and Ideas for Valentine’s Day

Lydia Gil

date night, Healthpointe, healthy date ideas, heart healthy, keto friendly, pain management, physical therapy, Valentine's Day, vegan, whole 30 Cardiology, Community, Diabetes, Holidays, Hot Topics, Pain Management, Weight Management

The new decade has been off to a quick start, and now that you’ve settled into your healthier habits, you’re wondering how to stay on track and get past Valentine's Day without losing your progress. The answer you've been waiting for is h...

11 Feb , 2020

Healthpointe is Sponsoring the Brea 8K!

Kasondra Perez

8k, brea 8k classic, cross country, Healthpointe, long distance, marathon, orthopedics, physical therapy, runner's world, southern california, Sports Medicine Community, Hot Topics, Sports Medicine

We are proud to announce that Healthpointe is sponsoring the 29th Annual Brea 8K, on Sunday, February 23! The Brea 8k is a long-distance running and jogging event covering just under 5 miles, that is presented by the Brea Mall and the City of Brea...

7 Feb , 2020

Running Shoes Running Down Street During Marathon

Healthy Running – Injuries to Know, and How to Avoid Them

Camilla S.

Achilles tendinitis, brea 8k, healthy running, shin splints, Sports Medicine, sports physicals Community, Hot Topics, Sports Medicine

Here at Healthpointe, we love to run – so much so, that this year we’ve decided to sponsor and participate in one of Southern California’s biggest annual running events, the Brea 8k. We agree that running is one of the best ways to stay in shape, a...