Fighting Intense Back Pain

Everyone knows someone with back pain; it is one of the most common issues in modern health, and can be debilitating in many regards if left untreated. Upper back pain can be traced to stress and to osteoporosis of the spine in older women.  Lower...
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Yoga Back Stretches for Working from Home

Whether you’re working from your bed, couch, or at-home office, sitting for long periods of time can have detrimental effects on your back, and cause significant pain. According to Spineuniverse, almost 70% of people sit for 6 or more hours a day,...
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