Blog - Page 9 of 55 - Healthpointe

22 May , 2020

Yoga Back Stretches for Working from Home

back stretches, Healthpointe, home office, orthopedics, pain management, work from home, yoga Hot Topic Articles, Orthopedics Articles, Pain Management Articles, Sports Medicine Articles

Whether you’re working from your bed, couch, or at-home office, sitting for long periods of time can have detrimental effects on your back, and cause significant pain. According to Spineuniverse, almost 70% of people sit for 6 or more hours a day,...

13 Mar , 2020

The Most Common Basketball Injuries and How to Avoid Them

Lydia Gil

Basketball, Basketball Injuries, knee injuries, Kobe, March Madness, Shoulder injuries Orthopedics Articles, Sports Medicine Articles

Basketball season is upon us, and while there has been added excitement due to more people playing the sport, this means that there is also more of a chance of someone getting injured. According to USA Today, basketball is one of the top...

6 Mar , 2020

The image displays a white plate with colorful looking food on it- bright green asparagus, pink baked salmon, and cherry red tomatoes. This is an example of a nutritious meal.

March is National Nutrition Month!

Miranda Eastman

delicious, food, healthy food, nutrients, nutrition Nutrition Friday Articles

Nutrition informs everything we do. Nutrients and other substances in food are responsible for bodily maintenance, growth, reproduction, and health. By and large, food is great, but if people aren’t getting the right combination of nutrients, it ca...

28 Feb , 2020

Healthpointe Participates in Brea 8k

Miranda Eastman

brea 8k, community, cross country, healthy living, long distance, participation, pets, race, running, team Community Articles, Press Release Articles

On February 23, 2020, the Healthpointe team participated in the 29th annual Brea 8k, a hometown-style event to raise funds for the students of Brea Olinda High School. This occasion is focused on health, community, and most importantly, fun! In add...

21 Feb , 2020

Common Skiing and Snowboarding Injuries

Kasondra Perez

knee injuries, orthopedics, shoulder dislocation, skiing, snowboarding, winter sports, wrist fracture Hot Topic Articles, Orthopedics Articles, Sports Medicine Articles

For Californians, winter sports can be somewhat of an enigma. There are many different kinds of winter sports that vary in the length of their existence; however, no winter sport has quite the staying power as skiing does. Skiing can be dated back...

14 Feb , 2020

Heart Healthy Date Tips and Ideas for Valentine’s Day

Lydia Gil

date night, Healthpointe, healthy date ideas, heart healthy, keto friendly, pain management, physical therapy, Valentine's Day, vegan, whole 30 Cardiology Articles, Community Articles, Diabetes Articles, Holiday Articles, Hot Topic Articles, Pain Management Articles, Weight Management Articles

The new decade has been off to a quick start, and now that you’ve settled into your healthier habits, you’re wondering how to stay on track and get past Valentine's Day without losing your progress. The answer you've been waiting for is h...

11 Feb , 2020

Healthpointe is Sponsoring the Brea 8K!

Kasondra Perez

8k, brea 8k classic, cross country, Healthpointe, long distance, marathon, orthopedics, physical therapy, runner's world, southern california, Sports Medicine Community Articles, Hot Topic Articles, Sports Medicine Articles

We are proud to announce that Healthpointe is sponsoring the 29th Annual Brea 8K, on Sunday, February 23! The Brea 8k is a long-distance running and jogging event covering just under 5 miles, that is presented by the Brea Mall and the City of Brea...

7 Feb , 2020

Running Shoes Running Down Street During Marathon

Healthy Running – Injuries to Know, and How to Avoid Them

Camilla S.

Achilles tendinitis, brea 8k, healthy running, shin splints, Sports Medicine, sports physicals Community Articles, Hot Topic Articles, Sports Medicine Articles

Here at Healthpointe, we love to run – so much so, that this year we’ve decided to sponsor and participate in one of Southern California’s biggest annual running events, the Brea 8k. We agree that running is one of the best ways to stay in shape, a...

31 Jan , 2020

Cognitive Rehabilitation Therapy for Traumatic Brain Injury

Camilla S.

brain damage, CRT, Healthpointe, orthopedics, rehabilitation therapy, therapy, traumatic brain injury Neurology Articles, Pain Management Articles

What do motor vehicle crashes, falls, and assault incidents all have in common? According to the Brain Trauma Foundation, these are some of the most common causes of traumatic brain injury, which is “the leading cause of death and disability in chi...

24 Jan , 2020

Is My Long Hair Causing My Headaches?

Kasondra Perez

alopecia, extensions, hairstyles, headaches, locs, long hair, ponytail, thick hair Headache Clinic, Neurology Articles, Pain Management Articles

Is My Long Hair Causing My Headaches? According to Instyle, a prominent fashion blog and lifestyle magazine, super long hair is in for the year of 2020. Despite taking a back seat to bobs, shags, and layers in the past decade, 2020 is the year of...