Not Just Your Typical Hernia

A typical hernia is different from a sports hernia, the latter of which is also known as core muscle injury. Sports hernia refers to the tearing of the muscles and/or tissues in your core muscles, which not only include your abdominal muscles (i...
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Dancers and Back Pain

Dancers are at high risk for back pain because of the strenuous demands that their bodies are subjected to during their practices and performances. But the lumbar spine is the most common site for back injuries among dancers, especially among balle...
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