Search Results for exercise

Humans have been using footwear for about 30,000 years [1]. What started out as little more than woven plant fibers [2] has now evolved and become specialized for a variety of purposes. But are you getting the best use out of those thousands of yea...

Rib Fractures - Information you should know Did you know that a broken rib is a common injury that occurs when one of the bones in your rib cage breaks or cracks? Well, most cases of a broken rib result from blunt chest trauma that can occur from...

We’ve all heard about the “glorious” effects of yoga (and if you haven’t, just stand in the checkout line at any health foods store – the magazine racks will practically scream it at you). While any orthopedist will tell you that routine stretching...