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Maintain a Healthy Heart by Avoiding These Foods We have all heard that with a proper diet you can prevent heart disease. It’s also common knowledge that a proper diet can improve cholesterol, blood pressure, blood sugar levels, weight issues, and...

It’s that time of year again! Pumpkins at every grocery store, on everyone’s front porch, even in our specialty drinks. But pumpkins aren’t just for carving or for your pumpkin spice latte – you can eat them too, and not just in pie! These wonderfu...

Dandelion greens are a hub of nutrients: I’m talking high levels of calcium, Vitamins C and B6, riboflavin, and iron. In theory, dandelion greens are the perfect snack, but I beseech you to eat them plain and raw – they’re a little too bitter and e...