Steer Clear of Summer Injuries With These Injury Prevention Tips
Summer is finally here, and it’s the perfect time to enjoy outdoor activities, like swimming, hiking, and cycling.
However, it’s also a season where injuries can happen more easily. The heat, dehydration, and increased physical activity all contribute to the possibility of accidents or injuries. But don’t let that scare you away from having fun in the sun – with these injury prevention tips from Healthpointe, you can enjoy summer safely.
Tip #1: Stay Hydrated
One of the most common summer health hazards is dehydration, which can lead to heat exhaustion, heat stroke, and other complications. Make sure to drink water regularly, especially if you’re engaging in physical activity or soaking up the sun. It is recommended that you should be drinking water every 15-20 minutes during physical activity. Avoid caffeine and alcohol, as they can contribute to dehydration.
Tip #2: Protect Your Skin
Sunburn and other skin damage are common summer injuries, but they’re also largely preventable. Make sure to wear sunscreen with at least an SPF of 30, apply it a minimum of 15 minutes before sun exposure, and reapply every two hours or after swimming or sweating. Wear light-colored, loose-fitting clothing that covers your skin as much as possible, and don’t forget to wear a hat and sunglasses to protect your face and eyes.
Tip #3: Use Proper Gear
If you’re engaging in outdoor activities like biking, skating, or skateboarding, make sure you’re using the proper gear. This means wearing helmets, knee and elbow pads, and other protective gear as needed. Make sure to inspect your gear regularly and replace it if it’s damaged or worn out.
Tip #4: Warm Up and Cool Down
Whether you’re running, cycling, or playing a sport, warming up is essential to prevent injuries. Spend at least 10-15 minutes stretching and getting your body ready for physical activity. After you’re done, make sure to cool down for another 10-15 minutes by gently stretching and allowing your body to gradually return to a relaxed state.
Tip #5: Know Your Limits
Finally, it’s important to know your limits and not push yourself beyond what your body can handle. Don’t try to over-exert yourself or do activities you’re not comfortable with. Listen to your body and rest when needed. If you do feel pain or discomfort, don’t ignore it – and try RICE – Rest, Ice, Compression, and Elevation. If your symptoms get worse or do not go away with over the counter medication, seek medical care.
Summer is a time for fun and relaxation, but it’s important to be proactive about injury prevention. By following these tips from Healthpointe, you can stay safe and avoid common summer injuries. Remember to stay hydrated, protect your skin, use proper gear, warm up and cool down, and know your limits. That way, you can enjoy all that summer has to offer without putting yourself at risk.
If you’re experiencing a sprain, strain, concussion, or sports related injury, don’t wait to seek treatment. The team at Healthpointe is highly skilled and experienced in evaluating your specific injuries. You can schedule an appointment with us by filling out this form on our website. We also now offer texting services! Give us a call or text to schedule an appointment today at (714) 367-5390.
About Healthpointe:
Healthpointe is a leading multidisciplinary healthcare organization. We offer a full range of medical services in practice locations throughout Southern California. We have locations in over ten cities in Los Angeles County, Orange County, San Bernardino County, and Riverside County. Leading our organization is a dynamic team of healthcare professionals who continually strive to be at the forefront of medical innovation and healthcare service delivery. For more information, a complete list of services, and Healthpointe locations, visit Healthpointe.net.