Orthopedics Archives - Healthpointe

22 Nov , 2024

Picture of two people in workout gear on a pier, on a cold gray day. One person is wearing black workout leggings, a thick jacket, and a beanie, and is jogging in the background to the left. The other person is wearing a teal headband, a thick jacket, and leggings, and is stretching their knee forward.

Tips for Exercising in Cold Weather

As the temperature drops, many people are tempted to swap their outdoor workout routines for cozy indoor options. However, exercising in the cold can be incredibly invigorating and beneficial for both the body and mind. With the right strategies i...

8 Nov , 2024

Photo of two older people, one in gray comfortable clothing, and one in blue, stretching with their arms above their heads, leaning to the side, in front a leafy green background.

Stretching to the Limit: Static versus Dynamic Stretching

Alex Currie

Orthopedics

Stretching is an integral part of fitness and our overall well-being, yet it often takes a back seat in many workout routines. Understanding the benefits of stretching, especially the differences between static and dynamic stretching, can transfor...

16 Jun , 2023

Managing Leg Cramps

Carrie Dunn

charley horse, diet, leg cramps, stretches Orthopedics, Pain Management, Sports Medicine

What is a Charley Horse? Also called a “Charley Horse,” are tight muscle contractions that are involuntary, painful, and can last between seconds and minutes. They can interrupt exercise, sleep, labor, and the activities of daily living. They can...

19 Oct , 2022

World Pediatric Bone & Joint (PB&J) Day

Alex Currie

injuries, orthopedic, pediatric Orthopedics, Pain Management, Physical Therapy

In recognition of World Pediatric Bone and Joint (PB&J) Day on October 19th, we want to bring attention to the most common pediatric injuries, their causes, and how to prevent them. According to the Centers for Disease Control and Prevention (...

13 Oct , 2022

World Arthritis Day 2022: It’s in your hands, take action

Alex Currie

arthritis, pain management, WAD, world arthritis day Functional Restoration, Orthopedics, Physical Therapy

World Arthritis Day is celebrated annually on October 12. This year's theme is "It's in your hands, take action." This day is meant to draw focus on bringing people together for support, care, and resources regarding arthritis. It also aims to rai...

26 Aug , 2022

Stretches to Help Combat Shoulder Pain

Carrie Dunn

Shoulder Pain Orthopedics, Pain Management, Physical Therapy

Shoulder pain affects millions of people every day. Most cases die down within 2 weeks, however, sometimes the pain can be excruciating and unbearable, and you may need instant relief to go on with your day. Gentle exercise may provide mild and in...

24 Jun , 2022

Two tanned people swimming in blue water, visible only from the waist up, their bodies splashing, using correct form to prevent swimming injuries

The 4 Most Common Swimming Injuries and How to Prevent Them

Alex Currie

orthopedics, Sports Medicine, swimming injuries Orthopedics, Sports Medicine

While swimming is a great form of exercise, it can also be dangerous if proper safety precautions are not taken. Injuries can occur from overuse or from improper technique. This post will explore the most common swimming injuries and how to preven...

20 May , 2022

two Black physicians are examining an x-ray, one is wearing glasses.

How to Maintain Bone Health as You Age

Alex Currie

bone health, calcium, life style, Osteoporosis, strength training Nutrition Fridays, Orthopedics

As you age, your bones may become weaker and more susceptible to breaks or fractures. While there is currently no way to stop the natural aging process, there are several things you can do to maintain bone health and reduce your risk of fr...

11 May , 2022

A dark skinned pregnant person in a bright yellow long sleeved shirt is happily stretching their arms up above their head while they sit cross legged in a well lit room on a yoga mat in what appears to be a bedroom.

5 Easy Stretches For Pregnant People That Can Be Done at Home

Alex Currie

easy stretches for pregnant, orthopedics, Pregnancy, pregnant people, preventing injury Orthopedics, Pain Management, Physical Therapy

Are you pregnant and looking for a way to ease the pain and discomfort that comes with it? Alternatively, are you just looking for some ways to stay flexible and limber during your pregnancy? Healthpointe is here to help – here are five easy stretc...

1 Apr , 2022

Fighting Intense Back Pain

Carrie Dunn

alexander technique, Exercise, Exercises, Firm mattress, how to alleviate back pain, how to stop back pain, neck pain relief, standing desk Cardiology, Chiropractic, Functional Restoration, Holistic Medicine, Joint Health, Orthopedics, Pain Management, Physical Therapy, Sports Medicine

Everyone knows someone with back pain; it is one of the most common issues in modern health, and can be debilitating in many regards if left untreated. Upper back pain can be traced to stress and to osteoporosis of the spine in older women. Lower...

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