Category Archives: Nutrition Friday Articles

#1. Keep a food diary. Record everything you ate for the day, when you ate it, what you would have done differently (if anything), and – most importantly – how the food made you feel (both physically and emotionally). Identifying what works and wh...

Maintain a Healthy Heart by Avoiding These Foods We have all heard that with a proper diet you can prevent heart disease. It’s also common knowledge that a proper diet can improve cholesterol, blood pressure, blood sugar levels, weight issues, and...

It’s that time of year again! Pumpkins at every grocery store, on everyone’s front porch, even in our specialty drinks. But pumpkins aren’t just for carving or for your pumpkin spice latte – you can eat them too, and not just in pie! These wonderfu...

Dandelion greens are a hub of nutrients: I’m talking high levels of calcium, Vitamins C and B6, riboflavin, and iron. In theory, dandelion greens are the perfect snack, but I beseech you to eat them plain and raw – they’re a little too bitter and e...

If you are looking for foods that will help you fall asleep, look no further! Here, I’ve curated a list of the most delectable and sleep-inducing foods that you can find in your own kitchen. Peanut Butter Peanuts contain niacin (Vitamin B...

It’s no secret that the kidneys are incredible organs and pretty much filter the blood, removing waste products and excessive water to help detoxify the body. They basically aide the body by keeping things running as they should. However, there...

Did you know that eggs are very nutritious? Well, guess what? Eggs are incredibly nutritious and supply the body with vitamins, minerals and a great source of inexpensive protein. Think about it: an egg is meant to turn into a baby chicken. It's on...

We are so excited to announce the start of a brand-new Healthpointe blog series, called Nutrition Fridays! Nutrition Fridays will answer all of your burning questions about nutrition, and more! All medical tips and advice will be reviewed by Hea...