Lydia Gil, Author at Healthpointe

About Lydia Gil

Lydia Gil is a Content Writer for Healthpointe. "Everything that is beautiful does not start beautifully" - Noor Unnahar View all posts by Lydia Gil →

31 Jul , 2020

7 Healthy, COVID Friendly Activities to Try, Before Summer Ends!

Lydia Gil

covid-friendly, Social distancing, Summer, summer activities Hot Topic Articles

Have you been struggling to plan fun summer activities while staying safe from COVID-19? Healthpointe has you covered. We recommend that you try any of the healthy and fun activities listed below, before summer ends! Remember, when you are around o...

19 Jun , 2020

Nutrition Friday – Incorporating Summer Produce to Help Boost Your Diet

Lydia Gil

Healthy Diet, Nutrition Friday, Summer, Summer Produce Hot Topic Articles, Nutrition Friday Articles, Uncategorized Articles

With summer just around the corner, it is the perfect time to appreciate the beautiful fruits and vegetables of the summer season. Not only is the variety a great addition to any summer celebration, but having a well-rounded mixture of vegetables a...

22 May , 2020

Yoga Back Stretches for Working from Home

Lydia Gil

back stretches, Healthpointe, home office, orthopedics, pain management, work from home, yoga Hot Topic Articles, Orthopedics Articles, Pain Management Articles, Sports Medicine Articles

Whether you’re working from your bed, couch, or at-home office, sitting for long periods of time can have detrimental effects on your back, and cause significant pain. According to Spineuniverse, almost 70% of people sit for 6 or more hours a day,...

13 Mar , 2020

The Most Common Basketball Injuries and How to Avoid Them

Lydia Gil

Basketball, Basketball Injuries, knee injuries, Kobe, March Madness, Shoulder injuries Orthopedics Articles, Sports Medicine Articles

Basketball season is upon us, and while there has been added excitement due to more people playing the sport, this means that there is also more of a chance of someone getting injured. According to USA Today, basketball is one of the top...

14 Feb , 2020

Heart Healthy Date Tips and Ideas for Valentine’s Day

Lydia Gil

date night, Healthpointe, healthy date ideas, heart healthy, keto friendly, pain management, physical therapy, Valentine's Day, vegan, whole 30 Cardiology Articles, Community Articles, Diabetes Articles, Holiday Articles, Hot Topic Articles, Pain Management Articles, Weight Management Articles

The new decade has been off to a quick start, and now that you’ve settled into your healthier habits, you’re wondering how to stay on track and get past Valentine's Day without losing your progress. The answer you've been waiting for is h...

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