mediterranean diet Archives

3 May , 2019

Healthy Eating: The Proper Pick-me-up for Depression

depression, diet, mediterranean diet Nutrition Fridays, Psychology

Have you been feeling a little down lately? If so, chances are that you have also been eating poorly as a result. Unhealthy diets are a precursor to obesity, which could then lead to body-image issues, which could lead to depression, which could th...

29 Mar , 2019

Mediterranean Diet: What to Eat and What to Avoid

Noah Ginnett

diet, mediterranean diet, nutrition fridays, weight loss Nutrition Fridays

A diet based on the eating styles of countries bordering the Mediterranean Sea has now become popular for its proven health benefits, as well as its touted potential for weight loss. Ranked as the #1 Best Diet Overall by U.S. News and World Report,...