keto Archives - Healthpointe

8 May , 2019

How does “Added Sugar” Affect your Health? (It Ain’t So Sweet)

added sugar, diet, Heart Disease, keto, keto diet, ketogenic diet Cardiology

Added Sugar May be Sweet for Your Taste Buds, but it Isn’t Kind to Your Heart Nutritionists recommend limiting the amount of added sugar in your diet. This is for its known links to cavities, weight gain, and diabetes, as well as the accompanying...

4 Jan , 2019

National Keto Day

Kim McIntosh

keto, keto diet, ketogenic diet, ketosis, national keto day, nutrition, nutrition fridays Nutrition Fridays

National Keto Day Happy National Keto Day! This day of recognition is right at the start of the New Year—making it a great time learn the ins-and-outs of the keto diet and kick-start your healthy New Year’s resolutions. With this blog, we will e...

9 Feb , 2018

What’s All the Rage About the Keto Diet?

Kim McIntosh

diet, keto, keto diet, nutrition, nutrition fridays Nutrition Fridays, Weight Management

What is the Ketogenic Diet? The Keto (key-toe) diet is a diet that many people have taken to but a lot haven’t heard of, understand, or even know how to pronounce (I was calling it the “kett-oh” diet for the longest). A basic description of wha...