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Let's Get Familiar with the Sacroiliac Joint   The sacroiliac joint (SI Joint) is the joint that connects the sacrum of the spine to the right and left side of the iliac bones (hip bones). The iliac bones are the large bones that form the...

Aside from sounding like a really cool place to live (a sky attic? yes please!), the sciatic nerve is the largest nerve in the body, running from the spine down to the foot on both sides. If you ever feel radiating pain, chances are the sciatic ner...

Have you ever heard of ‘shin splints’? If you haven’t, that’s okay; the term shin splint generally refers to a catch-all term for lower leg pain. The pain can occur below the knee, or the inside of the leg. Athletes, runners, tennis players, dan...

Can Standing Desks Help With Back Pain? Remember that episode of The Office where Dwight decides to use a ‘standing desk’? For those non-Office fans out there (do you really exist?) and for those who’ve forgotten, here’s a quick recap: Dwight tr...