Blog - Page 7 of 56 - Healthpointe

14 Jan , 2021

How Can I Avoid New Year’s Resolutions Burnout?

burnout, diet and exercise, healthy habits, new year's resolutions, prevent injuries Hot Topic Articles

The excitement and prospect of a New Year leads many to adopt new exercise routines and diet plans. While a refreshed perspective and newly revived motivation to become healthier is a great thing, jumping into new routines too quickly and with too...

13 Jan , 2021

How Can I Avoid Injuries With my New Workout Routine?

Miranda Eastman

avoiding injuries, health and wellness, new year, resolutions, Sports Medicine, workout Uncategorized Articles

With the New Year fully underway, many people are choosing to focus on health and wellness as their New Year resolution, committing themselves to a healthier lifestyle in terms of diet and exercise. While enthusiasm is definitely needed when gettin...

11 Dec , 2020

How Can You Keep Your Eating Habits Healthy Through the Holidays?

Lydia Gil

Healthy Eating, Healthy eating habits, Holiday foods, Nutrition Friday Holiday Articles, Nutrition Friday Articles

The holidays are upon us, and whether you’re ready or not, delicious holiday food is on its way. This also means that unhealthy eating habits can form, but this does not have to be the case for you! By practicing mindful eating, using the Sample Me...

9 Dec , 2020

How Can I Best Protect My Mental Health This Winter?

Camilla S.

#endthestigma, depression, mental health, psychology, SAD Hot Topic Articles, Psychology Articles

The holidays are a beautiful and generally celebrated time of year, but they can oftentimes be very difficult and hard to manage, especially for those struggling with mental health issues like depression and anxiety, or those who are recovering fro...

7 Dec , 2020

How Can I Safely Workout in the Winter?

Miranda Eastman

Exercise, Sports Medicine, winter, winter workout Sports Medicine Articles

Many people fall off the wagon in regards to their exercise plans during the winter. The weather gets colder, and getting out of bed in the morning becomes more of a chore. Additionally, inclement weather can lead to more injuries. For those ded...

20 Nov , 2020

How Can I Care for My Carpal Tunnel?

Camilla S.

carpal tunnel care, carpal tunnel release, carpal tunnel syndrome, cts, wrist pain Orthopedics Articles

People working office jobs for long periods of time often report a tingling, slightly painful feeling in their hands and arms after long periods of consistent typing. This is often a result of carpal tunnel syndrome, a debilitating condition in whi...

18 Nov , 2020

How Can You Prevent Arthritis and Reduce Pain?

Lydia Gil

Arthritis pain, joint pain, pain reduction Hot Topic Articles, Joint Health Articles

While there is no guaranteed way of completely preventing arthritis, there are still a lot of things you can do to help reduce the severity of it. Of course, prevention should start as soon as possible and often requires that you take preemptive me...

13 Nov , 2020

Need a Hand and Wrist Doctor? Come See Dr. Emily Perez

Healthpointe

Surgery Articles

We are pleased to welcome the newest member to our team of distinguished medical professionals, a fellowship trained hand surgeon, Dr. Emily Nicole Perez. She is Board-Certified in general surgery and, additionally, fellowship-trained in surgery of...

23 Oct , 2020

Why Should I Spend More Time Outside?

Lydia Gil

covid-19, Outside, Vitamin D Community Articles, Hot Topic Articles

Staying safe at home is more important than ever, especially since scientists believe the second wave of the COVID-19 virus is going to happen around November. One of the many problems with this is the fact that going outside is imperativ...

21 Oct , 2020

how to cut down your screen time and stop doomscrolling

Is My Screen Time Too High?

Camilla S.

anxiety, coronavirus, covid-19, depression, doomscrolling, screen time Community Articles, Psychology Articles

Why Stepping Away from Screens is Beneficial for Your Health While stay at home orders and quarantine are still in effect in most places around the world, people everywhere have been struggling to find things to occupy all of the free time that th...