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28 Jan , 2021

What Can Physical Therapy Treat?

People injure themselves regularly during falls, accidents, and in everyday life. There are many types of treatment one could receive for various injuries, including medication, surgery, and of course, physical therapy. Since physical therapy (PT)...

20 Nov , 2020

How Can I Care for My Carpal Tunnel?

Camilla S.

carpal tunnel care, carpal tunnel release, carpal tunnel syndrome, cts, wrist pain Orthopedics

People working office jobs for long periods of time often report a tingling, slightly painful feeling in their hands and arms after long periods of consistent typing. This is often a result of carpal tunnel syndrome, a debilitating condition in whi...

13 Nov , 2020

Need a Hand and Wrist Doctor? Come See Dr. Emily Perez

Healthpointe

Surgery

We are pleased to welcome the newest member to our team of distinguished medical professionals, a fellowship trained hand surgeon, Dr. Emily Nicole Perez. She is Board-Certified in general surgery and, additionally, fellowship-trained in surgery of...

6 Mar , 2020

The image displays a white plate with colorful looking food on it- bright green asparagus, pink baked salmon, and cherry red tomatoes. This is an example of a nutritious meal.

March is National Nutrition Month!

Miranda Eastman

delicious, food, healthy food, nutrients, nutrition Nutrition Fridays

Nutrition informs everything we do. Nutrients and other substances in food are responsible for bodily maintenance, growth, reproduction, and health. By and large, food is great, but if people aren’t getting the right combination of nutrients, it ca...

14 Feb , 2020

Heart Healthy Date Tips and Ideas for Valentine’s Day

Lydia Gil

date night, Healthpointe, healthy date ideas, heart healthy, keto friendly, pain management, physical therapy, Valentine's Day, vegan, whole 30 Cardiology, Community, Diabetes, Holidays, Hot Topics, Pain Management, Weight Management

The new decade has been off to a quick start, and now that you’ve settled into your healthier habits, you’re wondering how to stay on track and get past Valentine's Day without losing your progress. The answer you've been waiting for is h...

27 Sep , 2019

The Flu: Complication Prevention

Camilla S.

back to school, common cold, flu season, flu vaccine, influenza virus, vaccination, vaccines Holidays, Medicine, Physicals and Vaccinations

Catching and experiencing the flu can heavily impact even the healthiest of individuals. Unlike having a sniffle or a sore throat, flu symptoms can include “feeling feverish [or having chills], cough, sore throat, runny or stuffy nose, muscle or bo...

10 Jul , 2019

Hot or Cold: The Degree to Which Pain is Treated

Noah Ginnett

cold packs, hot baths, ice packs, pain Orthopedics, Pain Management

At some point in our lives, we have all probably been instructed to apply hot or cold to our wounds. Have you ever wondered why one temperature is often preferable to use over another? The answer is simple: you can generally use heat for muscle...

14 Jun , 2019

5 Reasons to Keep Cool with Cucumbers

Kim McIntosh

cucumber, health benefits, lectins, national cucumber day, nutrients, nutrition, vitamins Nutrition Fridays

With summer upon us and temperatures reaching the triple digits in Southern California, everyone is trying to keep cool as a cucumber. But what does cucumber do for us other than look pretty in our drinks? Below are some reasons to celebrate Nation...

8 May , 2019

How does “Added Sugar” Affect your Health? (It Ain’t So Sweet)

Noah Ginnett

added sugar, diet, Heart Disease, keto, keto diet, ketogenic diet Cardiology

Added Sugar May be Sweet for Your Taste Buds, but it Isn’t Kind to Your Heart Nutritionists recommend limiting the amount of added sugar in your diet. This is for its known links to cavities, weight gain, and diabetes, as well as the accompanying...

Medical Clinics, Orthopedics, Occupational Medicine, Walk-In

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