How Your #OOTD Can Cause Back Pain
Attention Fashionistas! Did you know your outfit choice could cause back pain? Here’s why:
- In a word, posture. When you love your outfit, you feel confident, which translates to good posture. On the other hand, if you don’t feel confident in your outfit choice, you are more likely to slouch.
- Too tight/short/see-thru. An uncomfortable outfit will have you squeezing in your tummy too tight, or slouching to keep your midriff covered, or constantly worried about straps falling or undergarments showing. Can someone say tense??
- Take a load off. Most medical professionals will tell you that the biggest no-no is to lug around a heavy purse all day, which can lead to long-term back pain. Try downsizing the contents of your purse, or find a stylish backpack (which disperses the weight more evenly across your shoulders).
- Misfits. Finding the right shoe size and bra size is crucial, not only because you will feel better while wearing them, but also because poor support can lead to overcompensation in the back muscles. Before your next purchase, talk to a fitting specialist who can find the fit right for you.
The outfit we love the most? Workout Clothes! They keep you motivated to stay fit, which is almost guaranteed to prevent back pain! Plus, there are so many fun colors and styles available, that you can work out and express yourself! Yes, please!
Fashion is all about expressing yourself in a way that emits confidence. To keep your head up, shoulders back, and working the runways with style, Healthpointe doctors work with you individually to provide pain relief. Find out more by talking to a Healthpointe doctor today, at any of our clinics (such as the La Mirada clinic by Whittier, La Habra, Norwalk, Cerritos, Buena Park, and Santa Fe Springs).
Healthpointe is a leading multidisciplinary healthcare organization offering a full range of medical services in practice locations throughout Southern California (Los Angeles County, Orange County, San Bernardino County, and Riverside County). Healthpointe has locations situated in over 10 cities in Southern California including La Mirada, which is conveniently located by Whittier, La Habra, Norwalk, Cerritos, Buena Park, and Santa Fe Springs. As a highly regarded musculoskeletal group, we have a personal investment in the highest level of service, and we are proud of our record of excellence over the last four decades with private patients, injured workers, urgent care, personal injuries, and professional and non-professional athletes. Leading our organization is a dynamic team of healthcare professionals who continually strive to be at the forefront of medical innovation and healthcare service delivery. For more information, a complete list of services, and Healthpointe locations, visit Healthpointe.net.