How to Rock Those High Heels – Without Foot Pain!
- Break Them In
Before you hit that elegant dinner party in your brand new pair of Louboutins (or unbelievable knockoffs!) wear them around the house for a few days. This way you can practice keeping your balance while getting used to the height.
- Get Support
The most important thing to look for when buying new heels (aside from the ‘gorgeous’ factor, of course!) is the thickness of the heel. The thicker, the better, because it will give you more support with each step, minimizing your chances of twisting an ankle.
- Relax Your Knees
Whether it’s prom, a first date, or an interview, nerves are already high. Don’t let your heels increase the anxiety! Stay relaxed – especially in your knees – because tightened muscles are more likely to strain when under pressure.
- Get the Perfect Fit
Have your heart set on a pair that is just a smidge too wide for your comfort? Try orthotic inserts. Look for ones made with gel, which are super affordable and available at most drugstores.
- Head Up, Shoulders Back
Standing straight will prevent over-exertion of your back muscles. Also remember to focus on letting your calves and abdomen carry you, while your shoulders remain back and relaxed. Not only will this help prevent strain, you will look poised, calm and confident. Major plus!
To learn more about how podiatrists and orthopedists can provide relief from foot pain, contact any Healthpointe clinic, such as the one in Garden Grove near Stanton, Santa Ana, Westminster.
Healthpointe doctors provide health care – not just sick care! We are passionate about health, mindfulness, and prevention, and helping you achieve holistic wellbeing.
Healthpointe is a leading multidisciplinary healthcare organization offering a full range of medical services in practice locations throughout Southern California (Los Angeles County, Orange County, San Bernardino County, and Riverside County). Healthpointe has locations situated in over 10 cities in Southern California including Garden Grove by Stanton, Santa Ana, Westminster. As a highly regarded musculoskeletal group, we have a personal investment in the highest level of service, and we are proud of our record of excellence over the last four decades with private patients, injured workers, urgent care, personal injuries, and professional and non-professional athletes. Leading our organization is a dynamic team of healthcare professionals who continually strive to be at the forefront of medical innovation and healthcare service delivery. For more information, a complete list of services, and Healthpointe locations, visit Healthpointe.net.