Seniors and Physical Activity
What if the real risk isn’t exercise – but avoiding it?
Why do we assume getting older means slowing down? Sure, our bodies change as we age, but does that mean we should stop moving altogether? Many seniors are told to “take it easy,” as if rest is the best prescription for aging. But research tells a different story: regular physical activity isn’t just safe for older adults, it’s essential.
From improving balance and preventing falls to boosting mood and independence, exercise can transform the aging experience in powerful ways. In fact, staying active may be one of the most important things you can do to protect your health as you get older. So instead of asking, “Should seniors exercise?” maybe we should be asking, “Can we afford not to?”
The Powerful Benefits of Exercise
Incorporating regular physical activity into your life offers profound benefits that extend far beyond physical appearance. Exercise supports nearly every system in your body and plays a pivotal role in long term health and well-being.
Health Benefits of Regular Exercise
- Cancer Prevention
The CDC reports that regular physical activity may lower the risk of several types of cancer, including kidney, bladder, breast, colon, and endometrial. - Weight Management
Exercise helps regulate the metabolism, reduce body fat, and maintain a healthy weight, which alleviates pressure on the joints and improve function. - Daily Function and Mobility
Enhances the ability to perform everyday tasks with greater ease and less fatigue. - Fall Prevention
Especially critical for older adults when the risk of falling increases to a lofty 50%, regular exercise improves balance, coordination, and strength which are key factors in reducing fall risk. - Improved Mental Health
Physical activity can alleviate symptoms of anxiety and depression while enhancing mood and cognitive function. - Chronic Disease Management
Regular exercise can help manage and even reduce the severity of chronic conditions such as diabetes, heart disease, and arthritis. - Brain Health
Exercise supports neuroplasticity, improves memory, and may reduce the risk of dementia and cognitive decline.
Types of Exercise
Adults over the age of 65 need three kinds to enjoy the most health benefits, seniors are encouraged to try a combination of aerobic, strength training, and balance oriented exercises. Seniors should aim for at 150 minutes of moderate exercise every week for the most benefits. This can be spread out over 30 minutes of exercise per day over five days.
For well-rounded fitness and optimal health benefits, aim to include a variety of the following:
- Aerobic Exercise
Engages large muscle groups and improves cardiovascular endurance. Examples include: - Strength Training
Builds muscle mass, supports bone density, and enhances metabolic function. Activities seniors can benefit from include weightlifting, resistance band exercises, and bodyweight movements like squats or wall push-ups. - Balance Training
Crucial for stability and coordination, particularly as we age. Tai chi, yoga, and specific balance exercises can help reduce the risk of falls.
Stay Safe, Stay Active
To avoid injury:
- Move within your own capacity and always listen to your body.
- Understand that some movement is always better than none.
- Gradually increase intensity and duration to build endurance safely.
Important: Always consult with your primary care provider before starting a new exercise program, especially if you have existing medical conditions or concerns.
Ready for Relief? We’re Here to Help
If you’re considering incorporating more physical activity or need guidance on a health plan, our team is here to support you every step of the way. Contact us today to schedule a consultation and take the next step toward a pain-free life! You can schedule an appointment with us by filling out this form on our website. We also now offer texting services! Give us a call or text to schedule an appointment today at (714) 367-5390.
Healthpointe is a leading multidisciplinary healthcare organization. We offer a full range of medical services in practice locations throughout Southern California. We have locations in over ten cities in Los Angeles County, Orange County, San Bernardino County, and Riverside County. Leading our organization is a dynamic team of healthcare professionals who continually strive to be at the forefront of medical innovation and healthcare service delivery. For more information, a complete list of services, and Healthpointe locations, visit Healthpointe.net.