Category Archives: Orthopedics

Throughout your young adult years, your bones remain strong but as you approach your 30s; your bone health begins to gradually thin out. However, your diet is one of the best lines of defense against aging bones. Eating the right foods can give you...

Often times, a dislocated shoulder and a separated shoulder are easily confused with one another. However, a dislocated shoulder and a separated shoulder are two distinct injuries. What is a dislocated shoulder? A dislocated shoulder occurs w...

1.      Move your joints The more you move the less stiffness you will have, which will help keep your joints healthy. Anytime you are involved in sedentary activities, it is important to keep changing positions or take breaks from your desk or ch...