Category Archives: Orthopedics

Often times, a dislocated shoulder and a separated shoulder are easily confused with one another. However, a dislocated shoulder and a separated shoulder are two distinct injuries. What is a dislocated shoulder? A dislocated shoulder occurs w...

1.      Move your joints The more you move the less stiffness you will have, which will help keep your joints healthy. Anytime you are involved in sedentary activities, it is important to keep changing positions or take breaks from your desk or ch...