Nutrition Fridays Archives - Page 2 of 3

29 Mar , 2019

Mediterranean Diet: What to Eat and What to Avoid

A diet based on the eating styles of countries bordering the Mediterranean Sea has now become popular for its proven health benefits, as well as its touted potential for weight loss. Ranked as the #1 Best Diet Overall by U.S. News and World Report,...

8 Mar , 2019

OMAD: Intermittent Fasting’s New Extreme

Noah Ginnett

diet, dieting, IF, intermittent fasting, OMAD, one meal a day Nutrition Fridays

Several weeks ago we wrote a blog that put a spotlight on Intermittent Fasting (IF), a trending meal-timing plan that has begun to show great results in achieving weight-loss. Today, we would like to follow up on our previous article by going in-de...

27 Feb , 2019

Intermittent Fasting

Noah Ginnett

fasting, intermittent fasting, nutrition fridays Nutrition Fridays

Ever thought about skipping breakfast? New research on Intermittent Fasting suggests that you should! Today we’d like to talk about a popular dieting routine known as “Intermittent-Fasting”. While fasting was widely considered to be a sin by hea...

18 Feb , 2019

Food Choices and Arthritis

Miranda Eastman

arthritis, diet, nutrition Nutrition Fridays, Rheumatology

For many years, doctors regarded arthritis as the type of disease where once you had it, you were stuck with it. However, recent suggests that your food choices may be able to not only reduce arthritis when present, but may be able to prevent it....

4 Jan , 2019

National Keto Day

Kim McIntosh

keto, keto diet, ketogenic diet, ketosis, national keto day, nutrition, nutrition fridays Nutrition Fridays

National Keto Day Happy National Keto Day! This day of recognition is right at the start of the New Year—making it a great time learn the ins-and-outs of the keto diet and kick-start your healthy New Year’s resolutions. With this blog, we will e...

9 Feb , 2018

What’s All the Rage About the Keto Diet?

Kim McIntosh

diet, keto, keto diet, nutrition, nutrition fridays Nutrition Fridays, Weight Management

What is the Ketogenic Diet? The Keto (key-toe) diet is a diet that many people have taken to but a lot haven’t heard of, understand, or even know how to pronounce (I was calling it the “kett-oh” diet for the longest). A basic description of wha...

5 Jan , 2018

Preventing Type 3 Diabetes

Kim McIntosh

alzheimer's disease, mind diet, type 3 diabetes Nutrition Fridays

What is “Type 3 Diabetes”, you ask? There’s only 2 types of diabetes, you thought? Well technically, you’re right. Type 3 Diabetes is a title that has been proposed for Alzheimer’s Disease due to the correlation that researchers have found between...

29 Dec , 2017

8 Ideas to Help Jump-Start Your New Year’s Nutrition Goals

Kristin Minasian

Nutrition Fridays

#1. Keep a food diary. Record everything you ate for the day, when you ate it, what you would have done differently (if anything), and – most importantly – how the food made you feel (both physically and emotionally). Identifying what works and wh...

8 Dec , 2017

Food Safety at Home and While Eating Out

Kim McIntosh

food, food poisoning, food safety, nutrition fridays Nutrition Fridays

We all love food—whether it be pasta, seafood, burgers, chicken, or burritos, food is not only needed but loved. But what about when we feel we’ve been betrayed by that great love? That’s right, I’m talking about food poisoning. Many of us have at...

3 Nov , 2017

Healthy Heart – Not This Diet!

Jessica Pena

Nutrition Fridays

Maintain a Healthy Heart by Avoiding These Foods We have all heard that with a proper diet you can prevent heart disease. It’s also common knowledge that a proper diet can improve cholesterol, blood pressure, blood sugar levels, weight issues, and...

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