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Let's Get Familiar with the Sacroiliac Joint   The sacroiliac joint (SI Joint) is the joint that connects the sacrum of the spine to the right and left side of the iliac bones (hip bones). The iliac bones are the large bones that form the...

Aside from sounding like a really cool place to live (a sky attic? yes please!), the sciatic nerve is the largest nerve in the body, running from the spine down to the foot on both sides. If you ever feel radiating pain, chances are the sciatic ner...

Have you ever heard of ‘shin splints’? If you haven’t, that’s okay; the term shin splint generally refers to a catch-all term for lower leg pain. The pain can occur below the knee, or the inside of the leg. Athletes, runners, tennis players, dan...

What are tendons? Tendons are flexible yet strong collagen tissues that attach the muscles to the bones. Moreover, a tendon acts as a bridge between the muscle and bone. The bridge-like connection allows the tendons to transmit and regulate forc...