Blog

What is “Type 3 Diabetes”, you ask? There’s only 2 types of diabetes, you thought? Well technically, you’re right. Type 3 Diabetes is a title that has been proposed for Alzheimer’s Disease due to the correlation that researchers have found between...

#1. Keep a food diary. Record everything you ate for the day, when you ate it, what you would have done differently (if anything), and – most importantly – how the food made you feel (both physically and emotionally). Identifying what works and wh...

Maintain a Healthy Heart by Avoiding These Foods We have all heard that with a proper diet you can prevent heart disease. It’s also common knowledge that a proper diet can improve cholesterol, blood pressure, blood sugar levels, weight issues, and...

It’s that time of year again! Pumpkins at every grocery store, on everyone’s front porch, even in our specialty drinks. But pumpkins aren’t just for carving or for your pumpkin spice latte – you can eat them too, and not just in pie! These wonderfu...