Epicondylitis and Carpal Tunnel Syndrome of the Elbow

Among ballet dancers, the most common injuries occur in the feet, legs, and hips because these are the most used parts (i.e., repetitive movements) during practices and performances. But the arms, particularly the elbows, are also susceptible to injuries during failed landings and falls (i.e., landing on the elbow).

The elbow joint is comprised of two main parts, namely, the upper arm bone (humerus) and the two forearm bones known as the radius and ulna. Together with the muscles and ligaments, which provide the mobility and stability necessary for its proper functioning, the elbow joint adds to the graceful lines ballet dancers make during their performances.

Again, the elbow is susceptible to injuries albeit with lesser frequencies than the lower limbs. Here are a few of the most common elbow injuries among ballet dancers.

Lateral or Medial Epicondylitis

Also known as tennis elbow, this is characterized by pain on the inside or outside of the elbow, as is the case when gripping the bar. Lateral (outside) or medial (inside) epicondylitis is usually caused by the inflammation of the tendon attachment that directs hand and wrist movement.

Your first warning sign of tennis elbow will likely be difficulty in holding on to objects, such as the bar, or decrease in your strength when partnering. You may even feel a tender point in your elbow, perhaps even swelling in case of an acute injury.

Your doctor will recommend several or all of the following treatment methods:

• Rest and ice to reduce acute inflammation
• Intake or injection of anti-inflammatory medications to relieve pain and swelling
• Physical therapy to manage muscle weakness and tightening

You may also be instructed about proper posturing, holding and lifting techniques to lessen the risks for another bout of tennis elbow.

Carpal Tunnel Syndrome

Ballet dancers are also susceptible to carpal tunnel syndrome because of the repetitive hand and finger motions required of their profession. Your flexor tendons, which are located at your wrist, can become inflamed with the repetitive movements.

You first warning signs will likely include numbness and tingling in your fingers or hands, decreased feeling in your middle and index finger as well as in your thumb, and reduced dexterity in the affected parts, among others. The pain is often so intense that it may wake you up at night.

Fortunately, carpal tunnel syndrome has both surgical and non-surgical treatments. Be sure to discuss your options with our Healthpointe doctors in our Los Angeles clinic.

Healthpointe’s doctors and surgeons are available for consultations on all wrist and hand injuries; for more information please call (888) 824-5580 or visit healthpointe.net.

About Healthpointe

Healthpointe is a leading multidisciplinary healthcare organization offering a full range of medical services in practice locations throughout Southern California (Los Angeles County, Orange County, San Bernardino County, and Riverside County). Healthpointe has locations situated in over 10 cities in Southern California including Los Angeles, which is conveniently located near Burbank, Glendale, Pasadena, Beverly Hills, Santa Monica, Inglewood, Hawthorne, Huntington Park, South Gate, Lynwood, Montebello, Monterey Park, and Alhambra. As a highly regarded musculoskeletal group, we have a personal investment in the highest level of service, and we are proud of our record of excellence over the last four decades with private patients, injured workers, urgent care, personal injuries, and professional and non-professional athletes. Leading our organization is a dynamic team of healthcare professionals who continually strive to be at the forefront of medical innovation and healthcare service delivery. For more information, a complete list of services, and Healthpointe locations, visit www.Healthpointe.net.